**Muscle gain** means building muscle tissue through structured training and nutrition. People pursue it for better posture, a stronger body and more visible results, but also because a strong body simply copes better with everyday demands. Progress is slow but rewarding when you put in the work consistently.
Muscle grows when you repeatedly challenge it with a little more than before. This is called progressive overload: you gradually add weight, reps or sets. Focus on compound lifts that work large muscle groups, train each muscle group a few times per week, and make sure you get enough protein and sleep. Recovery matters as much as the training itself, because muscle is built during rest, not during the session.
When you're looking for a place to train, our finder helps you locate gyms near you and compare their equipment, price and location. You choose the option that fits and book a free trial visit online. Your booked time is confirmed by SMS, so you can try the gym out before committing.
