Cycling power is the ability to put more force into each pedal stroke and sustain it for longer. Many riders pursue it because greater power shows up directly on climbs, in accelerations and when holding speed into a headwind. Power comes from leg strength combined with good endurance and an economical pedalling technique.
Sensible training blends riding and the gym. On the bike you build endurance and power with intervals, while in the gym you strengthen the legs and hips with movements such as the squat, leg press and hip extensions. Add load gradually, prioritise range of motion and core support, and time your hard gym days so your legs can recover before important rides.
When you want to start, you can filter nearby gyms by location, equipment and opening hours, and compare which ones have the right machines for leg-strength work. You book a free trial directly through the finder and receive confirmation of your chosen time by SMS, so you can get to know the space and atmosphere before you decide.
