**Back pain relief** is a goal centred on easing strain on your back and improving its wellbeing through movement. Many people deal with stiffness caused by desk work and too little activity, and regular, controlled exercise can help support the back through everyday life. The aim is a stronger, more mobile and better-supported back.
In general, movement is good for your back: strengthening your core and back muscles, applying moderate load and staying regularly active all support the whole. Start light, add load gradually and listen to your body. If you have pain or a previous condition, it is wise to talk with a professional before starting, so that your programme is suited specifically to you rather than copied from someone else.
When you want to find a place that fits you, our finder gathers gyms near you and helps you compare them by location, price and services. You book a free trial visit online and your chosen time is confirmed by SMS.
