Swimmer dryland training complements the work done in the pool. Swimmers pursue it because a stronger upper back, shoulders and core support an efficient pull, a stable body position in the water and endurance over long distances. Balanced musculature also helps keep the shoulders healthy under repeated load.
Sensible training emphasises pulling movements and scapular support: pull-ups, rows and various rotational exercises strengthen exactly the muscles that swimming loads. Add core control and hip strength so the body stays in line. Progress gradually, prioritise clean technique, and leave enough recovery between pool and gym so the shoulders do not become overloaded.
When you want to find a suitable place, you can compare nearby gyms by location, equipment and opening hours, and find a space with a varied range of pulling machines and open floor room. You book a free trial directly through the finder and receive confirmation of your chosen time by SMS, so you can get familiar with the place before deciding.
