L
Salihaku
PROGRAM
Foundations of Panatta
Build your foundation, build a stronger you.
Duration:4 weeks
Level:Beginner
Focus:Health
Sessions:2x / week
This 4-week beginner program is your perfect introduction to strength training using Panatta equipment. With two full-body workouts per week, the 'Foundations' plan focuses on building a solid base of strength, improving overall health, and learning correct exercise technique in a safe and effective way. Get ready to build confidence and feel stronger every week.
Workout Plan
Week by week program
1Week 1
2 training days
1
Week 1
2 training days
1
Full Body A
2Week 2
2 training days
2
Week 2
2 training days
1
Full Body A
3Week 3
2 training days
3
Week 3
2 training days
1
Full Body A
4Week 4
2 training days
4
Week 4
2 training days
1
