Endurance is the ability of your heart, lungs and muscles to work efficiently during prolonged effort. Many people aim for better endurance to cope with daily life, to perform in longer efforts and to support their heart health. Good cardiovascular fitness shows up as easier breathing, faster recovery and a general sense of energy.
Progress is built on regular and progressive training. Combine calm base-level work where you can still hold a conversation with sharper intervals that raise your heart rate. Running, cycling, rowing, ski-style movements and circuit training are all good options. Add load gradually from week to week, warm up and cool down, and prioritise rest, because recovery is part of the development too.
When you want to train, you can search for a gym near you that has the equipment and space suited to endurance work. Compare your options and book a free trial visit to get to know a place before deciding. You will receive confirmation of your chosen time by SMS, so starting your training is easy.
