Ecorow

The Ecorow by Panatta is a rowing machine, a full-body cardio device on which you replicate the rowing stroke from a seated position while pulling a handle. The pulling phase works the lats and mid-back muscles, the biceps and the hamstrings, while the leg drive that precedes it engages the quadriceps and glutes. Rowing is a rhythmic movement that combines powerful muscular effort with continuous aerobic demand. The Ecorow therefore develops cardiovascular endurance, upper-body pulling strength and lower-body power at the same time. Its smooth, joint-friendly motion suits steady base-endurance training as well as high-intensity intervals and well-rounded, whole-body conditioning.