L
Salihaku
PROGRAM
Gluteus Maximus Architect
Build the glutes of your dreams, one rep at a time.
Duration:12 weeks
Level:Intermediate
Focus:Mass
Sessions:3x / week
This program focuses on targeted strengthening and sculpting of the glutes and suits lifters who already have the basics in place. The glutes are the body's largest and one of its most powerful muscle groups, and developing them improves performance as well as posture and hip stability. The workouts combine hip extensions, abductions and a variety of angles so the muscle receives stimulus from every direction. Volume and rep ranges are designed for hypertrophy, while the exercise selection keeps training varied and effective. The program builds lower-body strength, posture and movement control, and supports healthier knees and a more resilient back. If you want to invest specifically in glute growth and strength in a systematic way, this framework gives you a clear plan to reach that goal session after session.
