3D Abductor

The Panatta 3D Abductor is a plate-loaded machine that develops the hip abductor muscles, particularly the gluteus medius and minimus. Its 3D design lets users train in several positions and angles, loading the abductors from a seated or forward-leaning posture for varied stimulus. The movement involves driving the legs outward against resistance in a controlled manner, strengthening the outer hip muscles throughout the range of motion. Strong abductors support pelvic stability, improve walking and running mechanics, and help prevent misalignment of the knee and hip. The 3D Abductor suits strength training, conditioning, and efforts to improve muscular balance around the hips.