L
Salihaku
Equipment used
Build serious mass with the power of Panatta.
This program is built for lifters who already have solid technique and a few years of consistent training behind them. The focus is on building muscle mass systematically through progressive overload and carefully managed training volume. Sessions move from heavy compound movements toward targeted isolation work, so every muscle group receives enough stimulus to grow. Along the way you develop strength, muscular endurance and body control while learning to read your own recovery. Set, rep and rest schemes are structured to support hypertrophy without piling on unnecessary fatigue. If your goal is to add lean muscle and push your development to the next level in a controlled way, this framework gives you a clear, repeatable path that rewards patience and effort week after week.
3 training days
Super Deltoid Press
3 × 10-12
Super Deltoid Press
3 × 10-12
Super Deltoid Press
3 × 10-12
Super Deltoid Press
4 × 8-10
Super Deltoid Press
4 × 8-10
Super Deltoid Press
4 × 8-10
Super Deltoid Press
4 × 8-10
Deltoid Press Circular
4 × 8-10
Deltoid Press Circular
4 × 8-10
Deltoid Press Circular
4 × 8-10
Deltoid Press Circular
4 × 8-10