Back Deltoids

The Back Deltoids machine is a selectorized unit by Panatta that focuses the work on the rear portion of the shoulder, the posterior deltoid. The user sits against a chest pad and moves the handles outward and back in a reverse-fly motion performed while seated. The exercise strengthens the often under-trained rear delts, along with the scapular retractors and upper back, helping to balance the shoulder musculature and support good posture. The chest pad stabilises the position and prevents cheating, so the stimulus stays precise. The Back Deltoids machine is a valuable addition to shoulder and back training for trainees of all levels.