Dumbbells

Dumbbells are free weights held in one hand, used in pairs or singly. Their versatility is a major advantage: the same weights allow countless exercises for the chest, shoulders, back and arms, as well as movements for the legs and core. Because each hand moves independently, dumbbells effectively develop the stabilising muscles, movement control and balanced strength on both sides. They are available as fixed-weight and adjustable versions across a range of weights.