Adjustable weight bench

An adjustable weight bench is a training platform whose backrest angle can be changed from flat to incline or upright. This allows the same exercise to be performed from different angles, so in chest presses, for example, the emphasis can be shifted to different parts of the chest and to the shoulders. The bench supports many dumbbell and barbell movements as well as seated exercises. Its stable build and adjustable angle make it a versatile staple for upper-body training.