Super High Row

The Super High Row by Panatta is a plate-loaded rowing machine on which you pull the handles from a high angle down toward the torso while supported by a chest pad. The movement targets the upper and middle back, especially the lower trapezius, the rhomboids and the latissimus dorsi, with help from the rear shoulders and biceps. The chest support stabilises your position and removes load from the lower back, letting you direct the effort precisely to the target muscles. The Super High Row builds back thickness, pulling strength and the muscles that maintain good posture. Independent handles allow each side to work on its own.