T-Bar Row

The T-Bar Row is a plate-loaded rowing machine by Panatta on which the user leans forward against a chest pad and pulls a T-shaped bar toward the torso. The movement strongly targets the mid-back, the latissimus dorsi and the scapular retractors, while also assisting the rear deltoids and biceps. The solid chest pad and foot platform stabilise the position so the spine stays neutral and the effort concentrates precisely on the target muscles. The T-Bar Row builds back thickness and pulling strength, improves posture and works well for developing both muscle mass and raw strength in a stable setup.