L
Salihaku
EXERCISE
1.5 Rep Quad Burner
An advanced technique that increases the muscle's time under tension, specifically targeting the quadriceps. This movement will challenge both your strength and endurance.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Place your feet in a narrower, shoulder-width stance to emphasize the quadriceps.
2
Descend with control all the way down into a full squat.
3
Rise back up to the halfway point of the movement.
4
Lower yourself back down to the deepest point.
5
Forcefully push yourself all the way back up to the starting position. This completes one full repetition.
6
Use a lighter weight than you normally would, as this technique is very demanding.
