L
Salihaku
EXERCISE
1.5 Rep Vertical Chest Press
Increase metabolic stress and muscle pump by performing one full rep followed by a half rep. This method is excellent for boosting muscular endurance and hypertrophy.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight that is around 60-70% of your normal working weight.
2
Perform one full range-of-motion vertical chest press and return to the start.
3
Immediately press the handles out again, but only go halfway through the range of motion.
4
Return the handles to the starting position. That completes one entire 1.5 rep.
5
Continue the set, maintaining strict form.
