L
Salihaku
EXERCISE
Abduction with Isometric Hold
Challenge your muscular endurance and maximize muscle activation by holding the contraction at the peak of the movement. This technique creates a powerful burn and improves control.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine and select a challenging but manageable weight.
2
Perform the movement by pushing your leg out to the side forcefully until you reach full abduction.
3
At the point of peak contraction, hold the position for 3-5 seconds. Focus on keeping your core tight and your body stable.
4
After the hold, return the leg to the starting point slowly and with maximum control. Repeat for the target reps, then switch sides.
