L
Salihaku
EXERCISE
Adduction with Isometric Hold
This variation increases intensity by holding the muscle under tension for longer at the peak of the movement. It enhances muscular endurance and strength.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set yourself up in the machine as you would for the basic movement. Choose a weight you can control well.
2
Squeeze your legs together powerfully but with control.
3
Once the pads are together, hold the position and consciously tense your inner thighs for 2-3 seconds.
4
Slowly release the tension and return to the starting position over a count of 3-4 seconds. Focus on the eccentric (resisting) phase of the movement.
