Back Extension with Dynamic Twist

Position yourself in the machine without any additional weight. Place your hands behind your neck.

Lower yourself to the bottom position in a controlled manner.

As you raise your torso, simultaneously twist it to one side, as if trying to bring your elbow towards the ceiling.

Return to the center in a controlled manner as you lower yourself back down.

Repeat the movement to the other side on the next repetition. Keep the motion fluid and controlled.