Basic Core Crunch

Sit in the machine and place your feet securely under the footpads. Grasp the handles and keep your back straight against the back pad.

Select an appropriate weight. A light weight is recommended for beginners.

Exhale and squeeze your abdominal muscles, bringing your upper body and knees together in a controlled motion. Focus on feeling the burn in your abs.

Hold the peak contraction for a moment.

Inhale and slowly, with control, return to the starting position. Avoid letting the weight stack slam.