L
Salihaku
EXERCISE
Basic Glute Kickback
Focus on a controlled squeeze of the gluteal muscle at the top of the movement. Keep your core tight and your back straight throughout the exercise.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Select a light weight and adjust the pads to fit your body. Position yourself with your chest firmly against the support pad.
2
Place one foot securely on the platform and grip the handles.
3
Push backward with your heel until your leg is nearly straight. Squeeze your glute firmly at the peak of the contraction.
4
Slowly and controlledly return your leg to the starting position. Complete the desired number of reps, then switch legs.
