L
Salihaku
EXERCISE
Basic Standing Abduction
A fundamental movement focusing on controlled glute activation. Perfect for learning the technique and establishing a mind-muscle connection.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Select an appropriate weight. Stand firmly in the machine, place your working leg against the pad, and grip the handles to keep your upper body stable.
2
Exhale and slowly push your leg out to the side in a controlled manner as far as you can, squeezing your glute muscle hard at the end of the movement.
3
Pause for a moment at the peak contraction.
4
Inhale and slowly return your leg to the starting position with control. Complete the desired number of reps, then switch legs.
