L
Salihaku
EXERCISE
Basic Super Incline Press
This is a foundational exercise focused on learning the technique and activating the upper chest muscles. Use a light weight and concentrate on a controlled, full range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat so the handles are level with your upper chest.
2
Sit firmly with your back against the pad and grip the handles slightly wider than your shoulders.
3
Exhale and press the handles forward until your arms are almost straight, but do not lock your elbows.
4
Pause for a moment at the top and squeeze your chest muscles.
5
Inhale and return the handles slowly and with control to the starting position.
