L
Salihaku
EXERCISE
Basic Triceps Dips Press
This is a fundamental exercise primarily targeting the triceps. Focus on a controlled movement and a full range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit down and adjust the seat height so the handles are level with your lower chest. Keep your back straight and firmly against the backrest.
2
Grasp the handles with a neutral grip (palms facing each other). Keep your chest up and shoulders down.
3
Inhale as you slowly and controllably lower the weight until your elbows are at approximately a 90-degree angle.
4
Exhale and push the handles back to the starting position by fully extending your arms, but without locking your elbows. Pause briefly and squeeze your triceps.
5
Repeat for the desired number of repetitions.
