L
Salihaku
EXERCISE
Beginner's Endurance Foundation
This workout is designed for beginners, focusing on maintaining a steady pace and learning proper form. Keep your posture upright and your movement smooth throughout.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Step onto the machine and place your feet securely on the pedals. Select a manual program and set the resistance to a low level (2-4).
2
Begin with a 5-minute warm-up at a light pace.
3
Continue pedaling for 15-20 minutes at a steady, conversational pace.
4
Hold the stationary handles to focus on your lower body, or use the moving handles to engage upper body muscles as well.
5
Finish with a 5-minute cool-down by slowing your pace and gradually decreasing the resistance.
