L
Salihaku
EXERCISE
Cable Front Shrug
This is an advanced variation of the traditional shrug, activating the trapezius muscles (traps) from a new angle. Focus on elevating your shoulders straight up towards your ears.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Set both machine arms to the lowest position and attach handles. Stand in the center, facing away from the machine.
2
Grasp the handles and step forward so your arms are slightly behind your body and you feel a slight stretch.
3
Keep your arms straight and your core tight. Exhale and shrug your shoulders as high as possible, straight up towards your ears.
4
Pause at the top of the movement, squeezing your traps. Then, slowly lower your shoulders back down while inhaling.
