L
Salihaku
EXERCISE
Cable Triceps Pushdown (Rope)
This exercise effectively isolates the triceps muscle, helping to build arm size and strength. Focus on controlled movement and a full range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Attach a rope handle to the high pulley and select a suitable weight.
2
Stand facing the machine, grasp the rope with an overhand grip, and keep your elbows tucked in close to your body.
3
Push the rope down until your arms are fully extended. Squeeze your triceps at the bottom of the movement, separating the ends of the rope slightly.
4
Slowly and controllably return the weight to the starting position, maintaining tension on the triceps throughout.
