L
Salihaku
EXERCISE
Cable Upright Row
An excellent exercise for strengthening the shoulders and upper traps. Focus on leading the pull with your elbows and keep the bar close to your body throughout the movement.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Attach a straight bar to the low pulley. Select a light to moderate weight to begin.
2
Stand close to the machine and grasp the bar with a narrow overhand grip (palms facing down).
3
Keep your back straight and chest up. Let your arms hang straight down in front of you.
4
Pull the bar vertically up towards your chin, leading with your elbows and keeping them higher than your wrists.
5
Pause when the bar is at chest height, then slowly and controllably lower it back down.
