L
Salihaku
EXERCISE
Calf Press
This exercise is specifically designed to isolate and strengthen the calf muscles. Use a lighter weight and focus on a full range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit in the machine and place the balls of your feet on the bottom edge of the platform, with your heels hanging off.
2
Straighten your legs almost completely, then release the safety catches.
3
Slowly lower your heels as far as possible, feeling a stretch in your calves.
4
Push the weight up by pressing through the balls of your feet as high as you can, squeezing your calves hard at the top.
5
Pause briefly at the top before slowly lowering your heels again.
