L
Salihaku
Increase intensity and muscle activation by holding the tension in your chest at the peak of the movement.
Set up in the machine as for a standard chest fly (back against the pad).
Select a challenging but manageable weight.
Bring the handles together in front of you with a powerful but controlled contraction.
When the handles are close together, pause and hold the position for 2-3 seconds, squeezing your chest muscles maximally.
After the hold, return the handles slowly and with control back to the starting position, resisting the weight on the way back.