Chest-Focused Leaning Dips Press

Set up in the machine as in the basic version, but lean your upper body slightly forward. Maintain this forward lean throughout the entire movement.

Grasp the handles and keep your elbows flared out slightly to the sides, which helps to engage the chest.

Lower the weight under control, feeling a stretch in your pectoral muscles at the bottom of the movement.

Forcefully press yourself back up, focusing on using your chest muscles. Concentrate on squeezing your pecs together at the top.

Avoid rounding your back and keep your core engaged at all times.