L
Salihaku
EXERCISE
Classic Alternating Curl
A fundamental movement focused on learning proper form and muscle connection. Perform the movement in a controlled, alternating fashion with each arm.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Set an appropriate, light weight and adjust the seat so your elbows are aligned with the machine's pivot point and your upper arm is supported.
2
Sit securely with a straight back and grasp the handles. Keep your wrists straight.
3
Curl one arm up until your bicep is fully contracted. Focus on squeezing the muscle at the peak of the movement.
4
Lower the weight slowly and with control back to the starting position.
5
Repeat the same movement with the other arm. Continue alternating for the entire set.
