L
Salihaku
EXERCISE
Classic Alternating Triceps Extension
A fundamental movement that teaches the correct use of the machine and safely activates the triceps. Focus on a controlled, alternating motion and keep your back straight.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit firmly in the machine with your back against the backrest and place your feet on the floor.
2
Adjust the seat height so your elbows are slightly below your shoulders and grip the handles.
3
Begin the movement by extending one arm straight down, squeezing the triceps at the end of the motion. Keep the other arm stationary.
4
Slowly and controlled, return the arm back to the starting position.
5
Repeat the movement with the other arm. Continue alternating for the prescribed number of repetitions.
