L
Salihaku
EXERCISE
Classic Dual Leg Press
A fundamental movement to build strength and mass in the thighs and glutes. Focus on a controlled motion and full range of movement.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit in the machine with your back firmly against the backrest. Place your feet shoulder-width apart in the center of the platform.
2
Release the safety locks. Inhale and slowly lower the sled in a controlled manner by bending your knees until they are at approximately a 90-degree angle.
3
Exhale and forcefully push the sled back to the starting position with your heels, without fully locking out your knees.
4
Repeat the movement for the desired number of repetitions.
