L
Salihaku
EXERCISE
Classic High Row
A fundamental exercise designed to build strength and mass in the upper back. Focus on squeezing your shoulder blades together at the end of the movement.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit down and adjust the seat height and chest pad so the handles are above your shoulders.
2
Grasp the handles with an overhand grip, keeping your back straight and chest up.
3
Pull the handles down and back towards your upper chest, squeezing your shoulder blades together forcefully.
4
Pause for a moment at peak contraction.
5
Slowly and controllably return the handles to the starting position.
