L
Salihaku
EXERCISE
Classic Leg Curl
A fundamental exercise for strengthening the hamstrings. Focus on a controlled and smooth motion throughout the entire repetition to maximize muscle activation.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Lie face down on the machine and adjust the ankle pad so it rests just above your Achilles tendons.
2
Grasp the support handles and keep your core tight and your hips pressed against the bench.
3
Curl your legs up in a controlled manner while exhaling. Squeeze your hamstrings at the top of the movement.
4
Slowly and controllably lower the weight back to the starting position while inhaling.
