L
Salihaku
EXERCISE
Classic Leg Press
A foundational exercise for overall leg strength. Focus on controlled movement and keep your back flat against the pad throughout.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit down and place your feet shoulder-width apart in the center of the platform.
2
Release the safety catches and push the platform up slightly until your legs are nearly straight, but do not lock your knees.
3
Slowly and controlled, lower the weight until your knees are at a roughly 90-degree angle.
4
Push the platform back to the starting position by driving through your heels until your legs are nearly straight again.
5
Repeat for the desired number of repetitions.
