L
Salihaku
EXERCISE
Classic Machine French Press
A fundamental exercise for triceps, focusing on proper form and controlled movement. Ideal for beginners to build strength and muscle mass.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are at chest level and your elbows are at about a 90-degree angle in the starting position.
2
Sit with your back straight and firmly against the pad. Grasp the handles with an overhand grip (palms facing down).
3
Exhale and push the handles forward until your arms are almost fully extended. Do not lock your elbows.
4
Pause for a moment and squeeze your triceps.
5
Inhale and slowly return the handles to the starting position in a controlled manner.
