L
Salihaku
EXERCISE
Classic Pec Deck Fly
A fundamental exercise for strengthening the chest muscles. Focus on a controlled movement and feel the contraction in your pecs.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are at chest level. Adjust the starting position of the arms to be comfortable.
2
Sit with your back firmly against the pad, grasp the handles, and keep your elbows slightly bent.
3
Squeeze your chest muscles to slowly bring the handles together in front of you.
4
Pause for a moment when the handles meet, then return them to the starting position in a controlled manner.
