L
Salihaku
EXERCISE
Classic Pectoral Fly
A fundamental exercise focusing on controlled contraction and stretching of the chest muscles. Perfect for learning proper form and building foundational strength.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so that the handles are at chest level when you are seated. Your back and shoulders should be firmly against the backrest.
2
Grasp the handles and keep your elbows slightly bent. This is your starting position.
3
Exhale and squeeze your chest muscles as you slowly and controllably bring the handles together in front of your chest.
4
Pause for a moment when the handles are together and you feel a peak contraction in your chest.
5
Inhale and slowly return the handles to the starting position, feeling a stretch in your pectoral muscles. Do not let the weights slam.
