L
Salihaku
EXERCISE
Classic T-Bar Row
A foundational exercise for building back mass and strength. Focus on a controlled movement and squeezing your shoulder blades at the top.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Stand on the machine's footplates with your feet shoulder-width apart, knees slightly bent.
2
Grasp the handles and keep your back straight, chest up.
3
Pull the weight towards your lower chest, squeezing your back muscles together forcefully.
4
Slowly and controlledly lower the weight back to the starting position.
