Close-Grip Underhand Lat Pulldown

Grasp the bar with a close, underhand grip (palms facing you, hands about shoulder-width apart).

Sit down and lock your knees under the pad. Keep your torso upright.

Pull the bar down towards your lower chest, keeping your elbows close to your sides.

Squeeze your lats and biceps forcefully at the bottom of the movement.

Slowly return the bar to the top, feeling the stretch in your lats.