L
Salihaku
EXERCISE
Controlled Foundation Row
This is a fundamental movement focusing on proper form and mind-muscle connection. Pull the handles back in a controlled manner, squeezing your shoulder blades together at the end of the movement.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit on the machine and adjust the seat height and chest pad so your feet are firmly on the floor and your chest is supported.
2
Grasp the handles with an overhand or neutral grip. Keep your back straight and shoulders down.
3
Pull the handles towards your lower abdomen/chest, focusing on leading with your elbows and squeezing your back muscles.
4
Hold the peak contraction for a moment, then slowly and controllably return the handles to the starting position.
5
Repeat for the desired number of repetitions.
