L
Salihaku
EXERCISE
Controlled Standard Press
A fundamental exercise for strengthening shoulders and triceps. Focus on a clean and controlled movement through the full range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are at shoulder level. Select a light weight to begin.
2
Sit with your back straight and firmly against the pad. Grip the handles with an overhand grip.
3
Exhale and press the handles upward following the machine's circular path until your arms are nearly straight, but do not lock your elbows.
4
Inhale and slowly lower the weight back to the starting position in a controlled manner.
5
Repeat for the desired number of repetitions.
