L
Salihaku
EXERCISE
Controlled Super Incline Press
A fundamental movement for building upper chest strength and mass. Focus on a controlled motion and full range of movement.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are level with your upper chest.
2
Sit firmly with your back against the pad and grip the handles with an overhand grip.
3
Exhale and push the handles forward until your arms are nearly straight, but do not lock your elbows.
4
Inhale and return the handles slowly and with control to the starting position.
5
Repeat the movement for the desired number of repetitions.
