L
Salihaku
EXERCISE
Deep Glute-Focused Squat
This variation emphasizes glute and hamstring activation by utilizing a deeper range of motion and a wider foot stance. Suitable for intermediate users.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Place your feet wider than shoulder-width and turn your toes further outward.
2
Release the safety locks and descend as deep as your mobility allows, aiming to bring your hips well below your knees.
3
Pause briefly at the bottom to maximize the stretch in your glutes.
4
Drive explosively through your heels to return to the top, squeezing your glutes hard at the peak of the movement.
5
Ensure your knees track in line with your toes throughout the entire movement.
