L
Salihaku
EXERCISE
Drop Set Super Incline Press
This high-intensity technique pushes your muscles to failure and is intended for advanced lifters. Perform a set to failure, immediately reduce the weight, and continue with another set without resting.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight you can lift for 6-8 reps with strict form (to near-failure).
2
Complete the first set to failure.
3
Immediately decrease the weight by about 20-30%.
4
Without resting, immediately continue pressing with the lighter weight until you reach failure again.
5
You can repeat the weight drop 1-2 more times if you want to maximize intensity.
