L
Salihaku
EXERCISE
Ecoracer Foundation Walk
This exercise is designed for beginners to learn how to safely control the speed of the non-motorized treadmill. Focus on smooth movement and good posture.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Step onto the belt and hold the handrails firmly.
2
Begin by walking slowly, taking small steps and pushing the belt back with your feet to initiate movement.
3
Once you feel stable, increase your pace by moving slightly forward on the curved surface and lengthening your stride.
4
To slow down, move towards the back of the belt and shorten your steps until the treadmill comes to a complete stop.
5
Repeat, walking for 5-10 minutes while maintaining a controlled pace.
