L
Salihaku
EXERCISE
Endurance Foundation Ride
A steady-paced workout designed to build your aerobic base and get your body accustomed to the cycling motion. Maintain a consistent heart rate and focus on smooth pedaling.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so your leg is slightly bent at the knee when the pedal is at its lowest point.
2
Start with a 5-minute warm-up, pedaling at a light resistance.
3
Increase the resistance to a level where you feel a slight challenge but can still hold a conversation. Maintain this pace and resistance for 15-20 minutes.
4
Finish with a 5-minute cool-down by reducing the resistance and pedaling slowly.
